What Are the Health Benefits of Acai Berries?

Wednesday, July 21st, 2010

Have you seen all the ads and wondered what the health benefits of acai berries are? Whether served as a fruit, pulped into juices, or taken in pill form, acai berries are naturally loaded with an extraordinary amount of healthy benefits. You can even find acai berries available on the market in a medicinal powder or included in a red wine.

Acai berries are highly nutritious, and fortified with a wealth of vitamins our bodies need. Find out what benefits pure acai berries, enriched with natural medicinal properties, have in store for you and your family:

Health benefits of Acai berries

Acai berries have many health benefits that you will experience right away and others will appear over time. Acai berries do a remarkable job in helping you to regain strength and detoxify your body. Of the long list of health benefits, acai berries are very rich with antioxidants.

Acai berries provide you with a highest degree of antioxidants. These antioxidants are essential for regulating blood circulation. The berries give your body energy to rejuvenate and feel younger; giving you revitalized strength and stamina. Added to higher energy levels, acai berries provide you with a radiant skin because it is enriched with important Vitamin E. Acai benefits your body by purifying it from the inside. It maintains a good cholesterol level in your body. The power of acai berries fight against cancerous cells and strengthen your immune system.

Diabetes has been commonly diagnosed in an alarming increased rate. Diabetes is a disease that currently strikes every third person. Studies have found that consuming acai berries can lessen the effects of such illnesses as diabetes. The fact is that natural acai berries produce an enzyme, which helps stop the damage diabetes does to a person afflicted with the disease. Diabetes first damages body organs and then reaches the brain. Pure acai berries help to control the sugar level in the blood, and repair the damaged tissues, preventing further damage to diabetes sufferers.

Scientists are encouraged by the findings in a recent University of Florida study to investigate the health benefits of acai berries. The gaining in popularity, acai berry has shown to contain compounds that have many beneficial effects in our bodies. In a cell culture model, acai berries were used to show that antioxidants could destroy cultured cancer cells. The data from the study, published in the Journal of Agricultural and Food Chemistry, showed extracts from acai berries destroyed up to 86 percent of the leukemia cells tested.

Acai berries are considered one of the richest fruit sources of antioxidants. This study was an important step toward showing the health benefits of acai berries in beverages, dietary supplements, and other products. The acai berry can play an extremely important role in not only maintaining good health but also in preventing future problems such as heart disease and cancer.

The benefits from consuming this very nutritious berry are nearly endless. Acai berries are exceptionally good for not only its nutrients present but also the high nutritional value. Look around, and discover what the health benefits of acai berries are for you and your family. For those who do not like taking pills, you can enjoy acai berries by using frozen whole berries to make a tasty and healthy smoothie.

Solitary Fitness

Sunday, July 18th, 2010

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Acai Berry: Exciting Health Benefits That May Surprise You

Saturday, July 17th, 2010

A little berry from the Amazon Rainforest has recently skyrocketed in popularity here in America. Already legendary in Brazil for its nutritional benefits and healing ability, the acai berry has been touted by the media, most notably Dr. Perricone on the Oprah show, and dubbed “The worlds #1 superfood”.

A superfood is defined as any natural food that has an extraordinarily high nutrient content, and the acai berry certainly delivers. It contains healthy fats, iron, amino acids, and, most importantly, a remarkable amount of free radical fighting antioxidants.

These powerful antioxidants are the main reason for all the hoopla about the acai berry, and they are behind many of the more well known benefits of acai. Some of which include: More powerful immune system, increased energy and stamina, reduced pain and soreness, increased disease resistance, improved vision and more.

But there are three other benefits that aren’t as well known, but much more exciting. Let’s take a look…

The Acai Berry Increases Libido

Interestingly enough, the acai berry is commonly referred to in Brazil as “Amazon Rainforest Viagra. Some doctors even recommend the acai berry to couples who are having difficulty getting pregnant.

Why is acai revered so much for increasing libido? Well, besides hundreds of years of “hands on testing”, Brazilian natives point to its powerful ability to increase energy and stamina. And, although it hasn’t been proven by science, they also insist that there’s something else in it that naturally boosts the sex drive.

Acai Berry Controls Weight Gain

Combined with proper diet and exercise, the acai berry can be an excellent weight loss aid. It has a natural combination of antioxidants, essential fatty acids, amino acids, phytosterols, and amino acids that work together to help your body function better, process food easier, and burn fat more efficiently.

It’s also a near perfect fuel for the body and, as such, increases energy and stamina allowing you to work out harder and for longer periods of time. In fact, Jiu-jitsu practitioners and soccer players in Brazil often have a large meal of acai berry pulp before a competition. If it works for them, imagine how well it will keep you going on a treadmill.

Acai Berry Fights Cancer

If you have any doubts about the power of the antioxidants in the acai berry, they’re about to be gone forever.

The University of Florida published a study in the Journal of Agricultural and Food Chemistry that found that the acai berry triggered a self destruct response in up to 86% of human cancer cells. Yes, you read that right. The acai berry actually killed cancer cells in laboratory tests!

Of course there’s a lot of research to be done before anyone can say if the acai berry is a cure for cancer, but the study was certainly an eye opener to the amazing healing abilities of the acai berry. Hopefully, with the recent surge of interest in the acai berry, more and more exciting benefits will be found.